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  • Registered Massage Therapy

    Deep tissue, Gentle relaxation, or any style pressure in between. Discuss your preferences with the therapist and we will cater the treatment just for you.

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  • Lymphatic Drainage Massage (RMT)

    Reduce swelling, increase circulation, and flush out harmful toxins in the body. This is a very gentle massage that directs lymphatic fluid towards drainage points in the body.

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  • Hot Stone Massage (RMT)

    Experience a deeply relaxing treatment with the added bonus of heat. The stones are heated in sanitizing water before use. Hot stones help the therapist to work deep into the tissues more effectively.

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  • Thai Massage (RMT)

    Combines acupressure and assisted yoga postures. The client lies on a mat on the floor, while therapist pulls, stretches and rocks client in various positions. *Please come prepared by wearing loose comfortable gym clothing*

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  • Pre Natal Massage (RMT)

    Pregnancy massage to reduce pain, tension and inflammation. Relieve stress and improve sleep. Performed in side-lying position with a unique pregnancy pillow. Please tell us if you have any sensitivity to scents.

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  • Free Consult w/ Birth Doula

    This consult will help you decide if hiring a Birth Doula is right for you. A doula/labour support provider assists you and your family in all emotional and physical aspects of pregnancy, childbirth, and postpartum.

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  • Reiki Healing (RMT)

    Having Reiki is like making an appointment with your higher self to let go of clutter in the mind so you can perceive what's always there beyond your reach. It promotes relaxation, heals emotional and physical pain, and increases one's intuition.

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  • Fascial Stretch Therapy (RMT)

    Combines innovative passive mobility and stretching movement patterns used to remove restrictions to good posture and mobility. Client wears loose-fitted gym clothing on the massage table. No Oil, No Sheets. An athletic-style therapy for sure.

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  • Dynamic Silicone Cupping (RMT)

    Negative pressure created by the cups decongests tissues to reduce muscle tension & pull stagnant lymph fluid to drain at major lymph nodes. It decompress tissues without the pain of a massage, and is used in combination with hands-on techniques.

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  • Osteopathy *FIRST VISIT*

    Alvaro is awaiting Registration from the OOA (Ontario Osteopathic Association). His receipts will be covered by health care benefits beginning in May. Until such time, we have discounted his rates $20 less per treatment.

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  • Osteopathy *FOLLOW-UP*

    For treatment of neuro-musculo-skeletal disorders such as back and neck pain, sporting injuries and postural strain. Alvaro is awaiting Registration from the Ontario Osteopathic Association, and his receipts will be covered by benefits in May.

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  • FREE Consult w/ Acupuncturist

    Tongue and pulse diagnosis are two important diagnostic tools used in Traditional Chinese Medicine. Carrie will use both to derive a TCM diagnosis of your condition and discuss how acupuncture will benefit your specific health concerns.

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  • Registered Acupuncture *FIRST VISIT*

  • Registered Acupuncture *FOLLOW-UP*

    Acupuncture, a 3000 y.o. healthcare system, uses thin, sterile needles inserted in acupuncture points on energy channels, called meridians to stimulate the balance and flow of energy (Qi) which is necessary for maintaining good health.

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  • Facial Rejuvenation Acupuncture

    Facial Rejuvenation Acupuncture is a painless, non-surgical method of reducing the signs of aging using acupuncture needles. Decrease and eliminate the appearance of fine lines & wrinkles on the face, increase collagen production, etc.

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  • Acupressure Massage

    Unfortunately this treatment does not qualify for RMT nor R.Ac. receipt.

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  • Acupressure Face Massage

    A relaxing treatment with pressure on specific points on the face, head, scalp & neck. Both facial appearance and internal health are affected. Unfortunately this treatment does not qualify for RMT nor R.Ac. receipt.

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  • FREE Consult w/ Naturopathic Doctor

  • Naturopathy *FIRST VISIT*

    With Dr. Natalie Bozinovski, ND

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  • Naturopathy *FOLLOW-UP*

    With Dr. Natalie Bozinovski, ND

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  • Skin Assessment w/ Naturopathic Doctor

    30 min initial skin assessment

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  • B12 Injection *New Client

    Initial consultation with Natalie Bozinovski, Naturopathic Doctor, and administration of B12 injection

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  • B12 Injection *Returning Client

    Administered by Natalie Bozinovski, Naturopathic Doctor

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  • Ayurveda Constitution Analysis

    This Ayurvedic analysis is for those who wish to better understand their body/mind according to the theory of the 5 elements. You will receive guidelines for nutrition, fasting, cleansing, breathing, meditation, and yoga best suited for you.

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  • Ayurvedic Abhyanga Massage

    A large quantity of hot medicated oil is used with fast repetitive strokes along the entire body. Strengthen lymph system, cleanse impurities from blood, increase circulation and re-vitalize the nervous system. Massage from India*

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  • Ayurvedic Marma Point Therapy

    An extremely deep pressure point technique to improve chronic conditions, regain energy, improve sleep, and restore vital life-force energy to the organs. Massage from India*

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  • Ayurvedic Foot Reflexology

    Reflexology is for those who wish to relax, increase energy, or improve chronic conditions. It improves constipation, gastritis, bronchitis, sinusitis, asthma, numbness, weakness, pain, migraine, insomnia, depression, and anxiety.

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  • Private Yoga Class

    One-on-one yoga is for those who wish to have a yoga class tailored to their individual needs. A wide range of mind/body practices are used: postural and breathing exercises, deep relaxation techniques, and meditation. (2 people max)

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  • Crystal Chakra Balancing

    Chakra balancing is for those who wish to clear emotional blocks from their energy fields. This shamanic therapy can bring clarity by allowing greater access to your intuition. Often you will dream more vividly and have better dream-recall.

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  • Womb Blessing

    A womb blessing is a transformative experience which reconnects you to your authentic female nature. This relaxing and powerful energy session helps us feel whole, confident, and deeply aware of our intuition as women.

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