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  • Registered Massage Therapy (RMT)

    You and your therapist will discuss the best treatment style according to your individual needs. Registered Massage Therapy includes deep tissue, gentle relaxation, and sports massage.

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  • Fascial Stretch Therapy (RMT)

    Combines innovative passive, active and assisted mobility and stretching movement patterns that can be used to remove the restrictions that are the barriers to good posture and mobility. Client wears loose-fitted gym clothing on the massage table.

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  • Pregnancy Massage (RMT)

    Pregnancy massage will help reduce pain or inflammation, relieve stress, and improve sleep. We perform this massage in the side-lying position with a special pregnancy pillow.

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  • Free Doula Consultation

    This is a free one hour consultation for you to gather information to make a decision if hiring Monica as your Birth Doula is right for you. A doula can be hired at any point in your pregnancy. Feel free to bring your partner or a friend.

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  • Hot Stone Massage (RMT)

    Hot Stone massage is for those who wish to experience a deeply relaxing treatment with the added bonus of heat. The stones are heated in sanitizing water before use and they assist the therapist to work into deep tissues more effectively.

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  • Lymphatic Drainage Massage (RMT)

    Lymphatic drainage is used to reduce swelling, increase circulation, and flush out harmful toxins in the body. It is a very gentle technique that directs lymphatic fluid towards drainage points in the body.

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  • Thai Massage (RMT)

    This is a deeply relaxing massage that can help reduce stress, relax muscle tension, and increase one's flexibility. The client wears loose, comfortable clothing while the therapist puts them in assisted yoga postures on a mat on the floor.

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  • Private Yoga Class

    Private one-on-one yoga is for those who wish to have a yoga class tailored to their individual needs. A wide range of mind/body practices are use; from postural and breathing exercises to deep relaxation and meditation. (2 people max)

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  • Abhyanga Massage

    Abhyanga massage is performed with large quantities of hot medicated oil. It uses fast repetitive strokes which can strengthen the lymphatic system, cleanse impurities from the blood, increase circulation and re-vitalize the nervous system.

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  • Marma Point Therapy

    Marma Point Therapy is for those who wish to improve chronic conditions and regain energy levels. It is a very deep pressure point technique that can improve sleep and restore vital life-force energy to the organs.

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  • Indian Foot Reflexology

    Reflexology is for those who wish to relax, increase energy, or improve chronic conditions. It improves constipation, gastritis, bronchitis, sinusitis, asthma, numbness, weakness, pain, migraine, insomnia, depression, and anxiety.

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  • Ayurvedic Constitution Analysis

    This Ayurvedic analysis is for those who wish to better understand their body/mind according to the theory of the 5 elements. You will receive guidelines for nutrition, fasting, cleansing, breathing, meditation, and yoga best suited for you.

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  • Reiki Healing

    Having Reiki is like making an appointment with your higher self to let go of clutter in the mind so you can perceive what's always there beyond your reach. It promotes relaxation, heals emotional and physical pain, and increases one's intuition.

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  • Crystal Chakra Balancing

    Chakra balancing is for those who wish to clear emotional blocks from their energy fields. This shamanic therapy can bring clarity by allowing greater access to your intuition. Often you will dream more vividly and have better dream-recall.

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  • Womb Blessing

    A womb blessing is a transformative experience which reconnects you to your authentic female nature. This relaxing and powerful energy session helps us feel whole, confident, and deeply aware of our intuition as women.

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